Fruit and vegetable juices are not simply tasty: they are a wonderful way to increase our requisite daily intake (2 servings for fruit, 5 for vegetables). They contain large amounts of living enzymes, vitamins and minerals, all in an easily digestible form.
These days, our diets can contain a lot of processed foods – maybe helping us save a little time, but also falling short of providing all the nutrients we need to stay in vibrant health. Juices can help! Think of them as tasty medicine chests that help us cleanse our bodies.