We’ll admit: maintaining our regular green smoothie habit is a bit harder during the winter months… But we’re still making an effort because a raw fruit and veg drink is a fantastic way to get a daily shot of fibre and concentrated nutrition, whatever the season. We’ve found that changing ingredients around really helps, as well as reminding ourselves that it will greatly increase our energy and make our skin glow (as evidenced by our 21 Day Green Smoothie Challenge back in January!).
It’s Wednesday! Why the excitement? Because we’ve got another edition of our regular wellbeing picks for you – we’ve mixed it up this week with some face and hair pampering, two delicious and easy recipes, and the hidden superpowers of some foods – revealed! We love this week’s links and we hope you will too.
If you’ve been with us since January 13th and drinking one green smoothie each day, you may be running out of ideas by now… Last week we compiled everyone’s recipes to date so we could all get inspired and marvel at some of the participants’ creativity and boldness (the boldness was mostly Jade throwing in cabbage).
This week we’ve got something else for you: a tasty list of extra bits and pieces to throw into your smoothies to change them around and make them special. Sometimes slight tinkering can make a big difference in taste! Read on…
The multi-tasking, ever energetic Wellness WA editor Annette is the busiest writer on the block. She also happens to be a great source of inspiration for anything health and wellness related. Bath enthusiast, yogini, green smoothie drinker, Annette knows what’s good – and she managed to find time to answer a few questions for us – what a treat! Read on to find out how she keeps healthy in the hot months…
We’re in Day 7 of the 21 Day Green Smoothie Challenge, and by gosh everyone is doing so amazingly well… Some of you are even going for 2 smoothies a day – in another 14 days we forecast sparkly eyes, glowing skin and bouncy energy aplenty.
Because you are all fantastic you’ve been sharing pictures and recipes for your green concoctions – especially helpful since to get maximum benefit out of the green drinks, we should be rotating our ingredients and greens daily. So behold a compendium of everyone’s recipes thus far, and a few other bonus links for inspiration!
We tend to average two to three of the green drinks per week these days – because we’re short on time, and they’re a little time consuming and require some planning and prep. But it’s January, we’re full of optimism and what better way to start the year than with a massive 21 day green-smoothie drinking extravaganza? The fun! Who’s in?
And did we mention there will be some prizes at the end of the 21 days? Because when you do something awesome for yourself, your health and your wellbeing, we believe you should be rewarded…
It turns out our initial reservation (fear) when it came to green smoothies was unfounded and uncalled for. Not only have we kept our word and met our Wellbeing Wednesday Challenge goal of drinking three in a week, we’ve actually gone above and beyond and our total tally comes in at… five!
Along the way during the week we’ve also ticked the Group Challenge of eating three fresh salads. This abundance of green veggies and fresh, raw food is doing us a world of good – so if you need any convincing to become a green smoothie drinker, read on to see what you can look forward to. And we’ve included a few recipes as well to get you started.
Last week over at the Belle Lumière, Jessica declared open a weekly ‘Wellbeing Wednesday Challenge‘. Which got us thinking: we’re very interested in improving our health the all natural way, so how could we partake in this wellbeing feast?
First we needed a health and wellness related goal – then, we should be posting it for the world to see… Feelings of accountability and responsibility will ensue, and we will hold up to our goal and ultimately succeed. At least that’s the plan.
There’s a reason why you’ve heard the words ‘leafy greens’ so many times: because they’re so good for you! But spinach, bok choy, and rocket aren’t the only greens you can munch on. Continue reading