Wellbeing Weekly Challenge: dry brushing benefits ahoy!

Dry skin brushBefore the week is out, we thought we’d write an update on our Wellbeing Wednesday Challenge. So just in case you were holding your breath and wondering if we did manage to eat Chia Seeds every day for one week – you probably weren’t, but we’ll tell you anyway – we did it!

Giddy with the taste of success (we’ve already mentioned chia seeds don’t really taste like anything), we thought we’d tackle something a little trickier. Something we know we should do but never get around to doing – or do once every two weeks for 30 seconds at a time when we ought to be doing it every morning for at least 5 minutes – that’s right, we’re looking at you dry body brush.

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Twice as sweet: a sugar and honey facial scrub

Brown Sugar Pile with scoopIn our weekly quest to try something new to exfoliate, we came up with an incredibly simple sugar scrub which also doubles as a face wash – it’s natural, it’s easy, it saves time and it leaves skin feeling squeaky clean and oh so soft. If you want to try our sugar and honey skin scrub, here’s how to do it… We’re even going to throw in some ideas if you want to tailor the recipe to perfection for your own skin type.

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Beautiful Summer Skin

It is important to take good care of your skin during our long summer in Australia, particularly if your skin has received far more sun exposure than usual.

Tips to maintain beautiful skin during summer:

1. Drink lots of purified or spring water as the sun has a very drying effect and the skin (and body) becomes dehydrated.  If you have been exercising or sweating heavily, make sure you replace the minerals lost during these times.

Electrolytes are minerals made up of potassium, sodium, magnesium and calcium and can be depleted after exercise or during hot weather. They create electrical charges throughout the body that help the muscles and heart work properly. Our bodies may not be able to create electrolytes as fast as we are losing them in sweat, and we may need to find ways to replace them. Coconut water contains electrolytes and is refreshing, hydrating and a great way to replace these lost minerals. It is available at most health foods stores. Watermelon juice is also a good way to replace lost minerals and to rehydrate the body on a hot day.

2. Exfoliate once or twice a week to prolong your tan and remove the build-up of dead skin. See recipe for honey exfoliant or milk and honey scrub below. Do not expose your skin to the sun after you have exfoliated without first applying an all-natural sunscreen.

3. Cleanse the skin with a natural product such as aloe vera gel. Soak a cotton pad with the gel and gently wipe your face, neck and chest area to remove dirt and grime (you will also be feeding your skin with essential nutrients at the same time). Cucumber is also a natural cleanser – juice a small organic lebanese cucumber, apply to a cotton pad and gently remove make-up or grime from your face, neck and chest area. For tired, puffy eyes, soak cotton pads in cucumber juice, squeeze out the excess and put over the eyes for 10 minutes. Cucumber is great for the skin as it contains silicon.

4. Moisturise at least twice a day with a chemical/paraben free cream or light organic oil such as camellia, olive, hemp seed, sweet almond or avocado. Coconut oil is a wonderful moisturiser and provides the skin with many essential nutrients. Remember that everything we put on our skin is absorbed into our bodies, so it is advisable to choose skin or hair products with as many ‘natural’ ingredients as possible.

5. Only spend short periods of time to prevent the skin from burning – 10 minutes is enough (we need sunlight to absorb vitamin D – click here). If you go out in the hottest part of the day, always wear a hat and apply a good-quality natural suntan cream (always read the label to avoid artificial chemicals) and reapply after swimming. Too much exposure to the sun without suntan cream can cause the skin to burn or become dehydrated and begin to age prematurely. Sunburn damages the cells of the skin and may lead to skin cancers.

6. Avoid refined, heavy foods, tea, coffee sugary soft drinks or too much alcohol (this is very dehydrating). Instead eat plenty of summer fruit, salads, and drink juices (click here to read ‘Juicing for Health and Vitality’).

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