Wellbeing Wednesday Challenge: how to eat chia seeds

Potato omelette with chia seedsLunch at the Echolife canteen: we’re keeping to our Chia Seeds challenge!

Our favourite way to eat the seeds so far has been to sprinkle them on whatever we’re eating: salads, omelettes, roasted veggies, yoghurt, …

We’ve thrown them into the blender with our greens on our green smoothie days, and added a pinch to our morning oats as well. They don’t really taste like anything so they lend themselves to sweet or savoury really well.

We haven’t soaked them to turn them into chia jelly – sprinkling is much easier and less… gelatinous.

One more day to go – we’re going to make it!

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