Strawberries: not just delicious!

1890 Watercolour of Strawberries by Deborah Griscom PassmoreAs if we needed any encouragement to eat them, recent research is suggesting strawberries contain fantastic health benefits.

Strawberries are full of Vitamin C, fibre, as well as the minerals calcium, potassium and magnesium – that much we knew. Scientists across America and Sweden studying the little berry are witnessing some amazing in vitro results, a lot of them due to its high antioxidant content.┬áThe humble strawberry could help reduce inflammation, boost metabolism, stabilise blood sugar, and even help protect our brain against ageing!

Next time you need a healthy snack, go for strawberries (fresh, frozen or in Super Sprout powder form) – and if you need ideas or would like to read more about this mighty berry, the Huffington Post has a long article about them.

How do you enjoy strawberries?

(Image credit from ‘Fragaria’ article on Wikipedia)

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