Our mothers say to eat a little bit of everything in moderation – but let’s play favourites for a minute and talk about some foods that are so stupendous for our health, they deserve to be eaten more often.
Garlic: we’re not suggesting eating a raw clove – but do grate it into sauces, casseroles, or infuse olive oil with it. The more garlic you eat, the more healthy you are likely to feel – garlic is a natural antiviral and antimicrobial so eating it or taking a garlic supplement is a great way to maintain your health.
