Author Archives: echolife

Avoiding chemical additives in skin care products

If you are one of the million + viewers of The Story of Cosmetics, you no doubt were a little disconcerted to find out so many synthetic and chemical additives make their way into common skin care products.

Some of the worst offenders are preservatives like parabens or formaldehyde derivatives – they prolong the shelf life of products but can accumulate in our bodies and reach potentially harmful levels. Other ingredients such as mineral oil, petrolatum and fillers don’t in fact hydrate the skin all that much – but act more like cling film that clogs pores and can lead to breakouts or irritation. Not to mention harsh surfactants disrupt skin’s pH and strip its protective acid mantle…

So what can we do to reduce the 100 or more different synthetic chemicals in our daily skin care routine?

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Orange Essential Oil: Bright and Zesty

We’ve never met anyone who dislikes it: orange essential oil has a refreshing, uplifting scent, as well as beneficial detoxing and stimulating properties.

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The case for natural sunscreen

baby with lots of sunscreenThere’s been a lot of publicity recently in Australia about the potentially dangerous ingredients in our skincare products, particularly sunscreens.

The Environmental Working Group (EWG) has conducted a study on sunscreens sold in America and found that 60% of those currently on the market are not as safe or as effective as you might expect; many were found to contain chemicals that can, ironically, cause potentially irreparable damage to the skin. The EWG research identified oxybenzone, a potentially dangerous hormone-disrupting compound, was contained in about 60 percent of the 500 sunscreens analysed. Continue reading

Water: an instruction manual

water - an instruction manual

Unless you’ve been living under a rock lately, you’ve probably heard a lot about the dangers of an overly acidic diet. The basic premise behind the acid/alkaline diet is that an acidic blood stream is more receptive to disease and illness – in turn impacting every other living cell in the human body.

As with any new field of research, new information can come from a number of different angles.  We’re probably now just at the tip of the iceberg when it comes to understanding the short and long-term effects of the acid/alklaline balance on the human body.  What we do know, however, is that we have the opportunity to act on new health research by incorporating new habits (or altering old ones) into our daily lives in a safe and sensible manner.

Drinking pure water is one of these habits, and is at the very core of any healthy lifestyle – which is why any opportunity to revisit the subject is always of interest to everyone at Echolife. Continue reading

Steel water bottles fight the fight against landfill

crushed plastic water bottle

At least in Australia, it’s a misconception that bottled water is a pure and healthier alternative to tap water. If you buy your water in a plastic bottle, chemicals (such as BPA) used in the manufacturing process may leech into the water.

We have been warned not to refill these bottles more than once – why? Apart from simple (yet highly dangerous) bacteria buildup inside the bottle, evidence is mounting that ongoing exposure to some of the common chemicals used in the manufacture of plastic water bottles and food containers is highly unsafe. Continue reading

Don’t eat the packaging after all

We have all heard the quip about breakfast cereals: they contain so little nutrition you are better off eating the packaging.  Even the Mythbusters decided to test the theory (what do you think they found?  Click here to read their mythbusting conclusion).

The breakfast cereal aisle at the supermarket offers no shortage of choice, yet more and more research is emerging to suggest we are better off passing…  While they can be a convenient way for parents with fussy children to get some breakfast into them, most cereals contain a dangerous amount of sugar and salt.

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Just add sea salt

A bath or foot bath is a wonderful way to relax, wind down, or for tired muscles to find relief.  But did you know you can increase the benefits of your bath by adding pure unrefined sea salt to the water?  Soaking in mineral springs or sea water has been practiced for centuries, and can be replicated cheaply at home.

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Slow and steady: the Hurom Slow Juicer

We’ve tried different juicers from some well-known brands over the years; we’re always somewhat disappointed with the small amount and poor quality of juice that the cheaper juicers are capable of extracting.

A ‘slow’ juicer is designed to minimise the heat and oxygen created during the juicing process, meaning maximum living nutrients are retained and you are getting a juice with more antioxidants, nutrients and vitamins, better flavour and freshness, and much less of the separation that occurs in the juice from conventional, high-speed juicing.

Because this design originates from commercial applications, it’s also capable of getting a lot more yield out of fruits and vegetables than the cheaper juicers most people are familiar with. Continue reading

Thirsty?

You may not think of it as such, but water is the most abundant nutrient in the human body (weighing as much as two-thirds of the body’s mass). Water helps remove waste such as toxins absorbed from air, food, and chemicals used in common cosmetics. Water also cushions joints, helps carry oxygen and regulates body temperature.

Bet you didn’t think of all this last time you had a glass, right? Continue reading

Slippery stuff

Slippery Elm Bark

Slippery Elm is a popular and well-known staple in any health food store.  Its inner bark is what is used in medicinal preparations: gelatinous and nutrient-rich, it is often ground into powder that can be rehydrated with water, steeped into tea, or taken as capsules.

Slippery Elm is known to be soothing and helpful to those with sensitive stomachs and/or digestive tracks.

It is also helpful in neutralising stomach acids (making it a particularly good ally for those who have painful stomach ulcers), soothing sore throats, and cleansing the colon.

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