Monthly Archives: July 2010

Healthy Cholesterol Levels

LDL (low-density lipoprotein) or “bad” cholesterol deposits itself on the walls of your arteries, forming plaques that make them hard and narrow. HDL (high-density lipoprotein) or “good” cholesterol removes excess LDL in your blood and brings it to your liver for disposal. The more HDL you consume, the less LDL you’ll have in your blood. Continue reading

A Tonne Of Bitter Melon Produces Sweet Results For Diabetes

An article from the Garvan Institute www.garvan.org.au

Bitter melon Scientists have uncovered the therapeutic properties of bitter melon, a vegetable and traditional Chinese medicine, that make it a powerful treatment for Type 2 diabetes.
Teams from the Garvan Institute of Medical Research and the Shanghai Institute of Materia Medica pulped roughly a tonne of fresh bitter melon and extracted four very promising bioactive components. These four compounds all appear to activate the enzyme AMPK, a protein well known for regulating fuel metabolism and enabling glucose uptake.

The results are published online in the international journal Chemistry & Biology.

“We can now understand at a molecular level why bitter melon works as a treatment for diabetes,” said Professor David James, Director of the Diabetes and Obesity Program at Garvan. “By isolating the compounds we believe to be therapeutic, we can investigate how they work together in our cells.

People with Type 2 diabetes have an impaired ability to convert the sugar in their blood into energy in their muscles. This is partly because they don’t produce enough insulin, and partly because their fat and muscle cells don’t use insulin effectively, a phenomenon known as ‘insulin resistance’.

Exercise activates AMPK in muscle, which in turn mediates the movement of glucose transporters to the cell surface, a very important step in the uptake of glucose from the circulation into tissues in the body. This is a major reason that exercise is recommended as part of the normal treatment program for someone with Type 2 diabetes.
The four compounds isolated in bitter melon perform a very similar action to that of exercise, in that they activate AMPK.

Garvan scientists involved in the project, Drs Jiming Ye and Nigel Turner, both stress that while there are well known diabetes drugs on the market that also activate AMPK, they can have side effects.

“The advantage of bitter melon is that there are no known side effects,” said Dr Ye. “Practitioners of Chinese medicine have used it for hundreds of years to good effect.”

Garvan has a formal collaborative arrangement with the Shanghai Institute of Materia Medica. In addition to continuing to work together on the therapeutic potential of bitter melon, we will be exploring other Chinese medicines.

Professor Yang Ye, from the Shanghai Institute and a specialist in natural products chemistry, isolated the different fractions from bitter melon and identified the compounds of interest.

“Bitter melon was described as ‘bitter in taste, non-toxic, expelling evil heat, relieving fatigue and illuminating’ in the famous Compendium of Materia Medica by Li Shizhen (1518-1593), one of the greatest physicians, pharmacologists and naturalists in China’s history,” said Professor Ye.

“It is interesting, now that we have the technology, to analyse why it has been so effective. Some of the compounds we have identified are completely novel. We have elucidated the molecular structures of these compounds and will be working with our colleagues at Garvan to decipher their actions at a molecular level. We assume it’s working through a novel pathway inside cells, and finding that pathway is going to be very interesting”.

About Garvan

The Garvan Institute of Medical Research was founded in 1963. Initially a research department of St Vincent’s Hospital in Sydney, it is now one of Australia’s largest medical research institutions with approximately 400 scientists, students and support staff. Garvan’s main research programs are: Cancer, Diabetes & Obesity, Arthritis & Immunology, Osteoporosis, and Neuroscience.

The Garvan’s mission is to make significant contributions to medical science that will change the directions of science and medicine and have major impacts on human health.

The outcome of Garvan’s discoveries is the development of better methods of diagnosis, treatment, and ultimately, prevention of disease.

An Apple (Or Two) A Day!

Just what are the benefits of eating an ‘apple a day’?

  • Apples have a high mineral and vitamin content ….  containing iron, calcium, potassium, silicon and phosphorus, vitamins B complex, A, C and B5.
  • They stimulate appetite, soothe the intestines and reduce constipation, are cleansing to the liver and gallbladder (softening gallstones) and help with nausea.
  • Apples improve the flora in the colon and inhibit the growth of disease-producing bacteria in the digestive tract.

Continue reading

Skin health: why pH is crucial

If there was a formula for healthy and glowing skin, you could say its pH plays a crucial role. Our skin maintains a delicate acid balance (which typically ranges from pH 4.5 to 6) that keeps it looking fresh and hydrated, as well as discourages the growth of bacteria – including bacteria responsible for acne breakouts. However most products we use on our skin are very alkaline, which disrupts our skin’s pH and can strip its beneficial acid mantle.

What then? Our skin has to work harder to balance its pH – it can take an astounding 8 hours for the skin to lower its pH back to an ideal 5.5. And if bombarded day after day with highly alkaline skin care products, our skin can become irritated, uneven, or show signs of premature ageing.

As most commercial soaps have a pH of 9 or more, ditching the soap to cleanse the skin with an all natural alternative is a good place to start.

pH-friendly skin cleansing routine

You can use some surprising all natural products to cleanse your skin instead of soap.

Milk: you can tailor the fat content to your skin type (skim for oily, full fat for dry or sensitive). Click here for full instructions on how to cleanse your skin with milk. Don’t use milk to clean the skin in the eye area.

Apple juice: slightly astringent, it makes a good toner and helps shrink pores too. Click here for an apple and lemon toner recipe. Be careful not to go near your eyes.

Cucumber juice: cooling and safe to remove eye make-up. It really does work to put slices on your eyes to relax, tone your skin and reduce puffiness!

Aloe vera gel: aloe vera absorbs quickly into the skin and brings it essential nutrients. It can also be used as an all natural moisturiser.  Click here for instructions on how to cleanse your skin with aloe vera gel.

Hydrated green clay: green clay makes for a fantastic all natural cleanser – it gently detoxes the skin by drawing out impurities without altering the skin’s ideal pH.

Honey: pure honey not only smells delicious during application and leaves your skin smelling sweet, but it is antibacterial and very moisturising. You can rinse it off straight away or leave it on for longer as a face masque. Recipe for a milk and honey facial scrub anyone?

And remember: gentle mechanical action – pressing and rubbing with your fingers – or the use of organic cotton pads or cotton balls is more than adequate to encourage make-up or grime off your skin (no vigorous scrubbing please!).