Monthly Archives: July 2009

The Health Benefits Of Adding Barley Grass To Your Diet

Posted on July 18, 2009 by | 2 Comments

Barley grass is a concentrated source of many nutrients – very well digested by the body and rich in many minerals, vitamins, enzymes and amino acids. Its leaves contain a high amount of chlorophyll – a natural cleanser of the blood that help liver detox, maintains healthy gut flora and provides support to the immune system. No wonder barley grass is often referred to as a ‘super food’!

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Zinc: an Essential Mineral

Posted on July 18, 2009 by | 1 Comment

Zinc is found in almost every cell of the human body. It promotes a healthy immune system, healthy skin, supports wound healing and assists normal growth during pregnancy, childhood and adolescence.

Zinc and the immune system:

The immune system is affected by even moderate degrees of zinc deficiency – and severe zinc deficiency actually depresses the immune function. Adequate amounts of zinc are required for the development and activation of T-lymphocytes, a white blood cell that helps fight infection. If running low on zinc, you may be more susceptible to colds, flus and other viruses.

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The Benefits of Ghee (clarified butter)

Posted on July 16, 2009 by | Leave a comment

Healing Properties of Ghee ….

According to Ayurvedic teachings, ghee provides resistance against disease as it contains butyric acid, a fatty acid which has been reported to contain anti-viral and anti-cancer properties, and also promotes healing of gastro-intestinal conditions such as stomach ulcers. It is one of the finest cooking oils and has a wonderful sweet and nutty taste when added to soups, casseroles, dotted on baked potatoes and other veggies.

Ghee is a popular choice for the health-conscious as all the milk proteins have been removed during the clarifying process. Because it is lactose free, it is a safer alternative for those who are lactose intolerant. Continue reading →

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