There are enough diets out there to make our heads spin – and they all seem to claim to be best for us. Only to be exposed as too restrictive or maybe even dangerous in the long run! And food that is readily available, convenient and cheap may not be that healthy. So what to do?
We don’t believe in going on diets from time to time to try and lose x number of kg, while not really paying attention to what we eat the rest of the time. ‘Diet’ should be ongoing: a few simple principles that help keep a stable weight, but also a stable level of energy, good sleep and clear skin. A little bit of effort will go a long way, and our clever bodies reward us with health and vitality when we put the right things in.
